Thomas Knäschke 30:47 BikeErg
14,409
Meters
30:47.0
Time
2:08.1
Pace
473
Calories
119
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 80 |
| Revolution Count | 2491 |
| Power/kg | 1.69 |
| Drag Factor | 64 |
September 16, 2025 19:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:47.0 | 14,409 | 2:08.1 | 166 | 871 | 80 | 119 |
| 5:00.0 | 1,984 | 2:31.2 | 101 | 648 | 72 | 98 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 82 | 105 |
| 15:00.0 | 2,412 | 2:04.3 | 182 | 926 | 82 | 116 |
| 20:00.0 | 2,414 | 2:04.2 | 182 | 927 | 84 | 118 |
| 25:00.0 | 2,451 | 2:02.3 | 191 | 956 | 83 | 127 |
| 30:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 85 | 144 |
| 30:47.0 | 268 | 2:55.3 | 65 | 523 | 68 | 127 |
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Workout Graph
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