Thomas Knäschke 20:46 row
4,200
Meters
20:46.0
Time
2:28.3
Pace
237
Calories
94
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 101 |
September 23, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 4,200 | 2:28.3 | 107 | 669 | 26 | 94 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 98 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 93 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 99 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 95 |
| 20:46.0 | 128 | 2:59.6 | 60 | 507 | 21 | 85 |
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Workout Graph
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