Thomas Knäschke 20:06 row
4,019
Meters
20:06.2
Time
2:30.0
Pace
221
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 106 |
October 12, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,019 | 2:30.0 | 104 | 656 | 221 | 27 | 95 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 27 | 88 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 28 | 96 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 29 | 98 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 28 | 99 |
| 20:06.2 | 17 | 3:02.3 | 58 | 498 | 1 | 10 | 97 |
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Workout Graph
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