Thomas Knäschke 16:20 row
3,335
Meters
16:20.2
Time
2:26.9
Pace
186
Calories
96
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 105 |
November 08, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.2 | 3,335 | 2:26.9 | 110 | 679 | 186 | 27 | 96 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 28 | 93 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 28 | 99 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 28 | 98 |
| 16:20.2 | 266 | 2:30.7 | 102 | 651 | 15 | 26 | 97 |
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Workout Graph
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