Thomas Knäschke 30:33 row
6,269
Meters
30:33.9
Time
2:26.2
Pace
350
Calories
99
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 104 |
November 10, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.9 | 6,269 | 2:26.2 | 112 | 684 | 28 | 99 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 | 94 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 99 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 29 | 102 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 | 101 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | 100 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 | 101 |
| 30:33.9 | 111 | 2:32.7 | 98 | 638 | 25 | 99 |
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Workout Graph
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