Thomas Knäschke 20:37 row
4,213
Meters
20:37.3
Time
2:26.8
Pace
235
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
November 17, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.3 | 4,213 | 2:26.8 | 111 | 680 | 26 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 27 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 |
| 20:37.3 | 127 | 2:26.8 | 111 | 680 | 24 |