Thomas Knäschke 20:09 row
4,098
Meters
20:09.6
Time
2:27.5
Pace
227
Calories
95
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 105 |
November 26, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,098 | 2:27.5 | 109 | 674 | 27 | 95 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 | 91 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 28 | 95 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 98 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | 98 |
| 20:09.6 | 28 | 2:51.4 | 69 | 539 | 12 | 95 |
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Workout Graph
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