Thomas Knäschke 20:07 row
4,061
Meters
20:07.1
Time
2:28.6
Pace
225
Calories
97
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 105 |
December 08, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,061 | 2:28.6 | 107 | 666 | 26 | 97 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 26 | 96 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 100 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | 98 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 98 |
| 20:07.1 | 17 | 3:28.8 | 38 | 432 | 10 | 94 |
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Workout Graph
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