Thomas Knäschke 20:49 row
4,155
Meters
20:49.7
Time
2:30.3
Pace
233
Calories
96
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 104 |
December 18, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.7 | 4,155 | 2:30.3 | 103 | 654 | 233 | 26 | 96 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 26 | 94 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 59 | 27 | 97 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 27 | 104 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 59 | 28 | 99 |
| 20:49.7 | 137 | 3:01.3 | 59 | 501 | 7 | 22 | 89 |
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Workout Graph
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