Thomas Knäschke 20:41 row
4,184
Meters
20:41.4
Time
2:28.3
Pace
238
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 103 |
December 21, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.4 | 4,184 | 2:28.3 | 107 | 668 | 238 | 26 | 106 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 48 | 26 | 97 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 27 | 104 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 27 | 109 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 63 | 28 | 118 |
| 20:41.4 | 119 | 2:53.9 | 66 | 528 | 6 | 22 | 103 |
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Workout Graph
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