Thomas Knäschke 21:02 row
4,268
Meters
21:02.3
Time
2:27.8
Pace
241
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 103 |
January 17, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.3 | 4,268 | 2:27.8 | 108 | 672 | 241 | 26 | 108 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 25 | 96 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 27 | 103 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 28 | 117 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 28 | 124 |
| 21:02.3 | 184 | 2:49.2 | 72 | 548 | 10 | 22 | 100 |
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Workout Graph
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