Thomas Knäschke 20:12 row
4,100
Meters
20:12.0
Time
2:27.8
Pace
232
Calories
97
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 101 |
February 01, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.0 | 4,100 | 2:27.8 | 108 | 673 | 232 | 26 | 97 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 25 | 96 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 27 | 101 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 27 | 103 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 59 | 27 | 97 |
| 20:12.0 | 26 | 3:50.7 | 28 | 398 | 1 | 12 | 92 |
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Workout Graph
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