Thomas Knäschke 30:07 row
6,077
Meters
30:07.8
Time
2:28.7
Pace
335
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 101 |
February 02, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,077 | 2:28.7 | 106 | 666 | 335 | 27 | 97 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 92 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 27 | 96 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 28 | 95 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 28 | 98 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 28 | 100 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 28 | 101 |
| 30:07.8 | 23 | 2:49.5 | 72 | 547 | 1 | 8 | 98 |
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Workout Graph
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