Thomas Knäschke 16:21 row
3,328
Meters
16:21.7
Time
2:27.4
Pace
185
Calories
96
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
February 09, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.7 | 3,328 | 2:27.4 | 109 | 675 | 185 | 27 | 96 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 28 | 94 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 28 | 97 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 28 | 99 |
| 16:21.7 | 271 | 2:30.7 | 102 | 651 | 15 | 26 | 95 |