Thomas Knäschke 15:13 row
3,207
Meters
15:13.9
Time
2:22.4
Pace
183
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 103 |
February 19, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.9 | 3,207 | 2:22.4 | 121 | 716 | 183 | 28 | 104 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 | 101 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 29 | 104 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 29 | 106 |
| 15:13.9 | 45 | 2:34.4 | 95 | 626 | 3 | 17 | 105 |
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Workout Graph
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