Thomas Knäschke 20:49 row
4,277
Meters
20:49.8
Time
2:26.1
Pace
239
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 105 |
February 27, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.8 | 4,277 | 2:26.1 | 112 | 686 | 239 | 26 | 103 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 | 101 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 | 100 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 27 | 106 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 | 106 |
| 20:49.8 | 170 | 2:26.4 | 111 | 683 | 10 | 24 | 102 |
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Workout Graph
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