Thomas Knäschke 16:20 row
3,443
Meters
16:20.4
Time
2:22.3
Pace
196
Calories
101
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 105 |
March 02, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.4 | 3,443 | 2:22.3 | 121 | 717 | 196 | 27 | 101 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 27 | 98 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 28 | 101 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 27 | 105 |
| 16:20.4 | 280 | 2:23.5 | 118 | 707 | 16 | 26 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.