Thomas Knäschke 20:12 row
4,241
Meters
20:12.8
Time
2:22.9
Pace
241
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 105 |
March 16, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.8 | 4,241 | 2:22.9 | 120 | 712 | 241 | 27 | 100 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 | 99 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 28 | 103 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 28 | 100 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 28 | 101 |
| 20:12.8 | 40 | 2:40.0 | 85 | 594 | 2 | 19 | 97 |
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Workout Graph
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