Thomas Knäschke 15:07 row
3,117
Meters
15:07.0
Time
2:25.4
Pace
175
Calories
98
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 104 |
March 20, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,117 | 2:25.4 | 114 | 691 | 175 | 26 | 98 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 27 | 97 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 | 102 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 27 | 101 |
| 15:07.0 | 20 | 2:55.0 | 65 | 524 | 2 | 9 | 93 |
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Workout Graph
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