Thomas Knäschke 20:08 row
4,156
Meters
20:08.2
Time
2:25.3
Pace
240
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 104 |
March 22, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.2 | 4,156 | 2:25.3 | 114 | 692 | 240 | 27 | 112 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 51 | 26 | 110 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 28 | 107 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 29 | 122 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 28 | 114 |
| 20:08.2 | 19 | 3:35.7 | 35 | 419 | 1 | 8 | 108 |
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Workout Graph
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