Thomas Knäschke 20:23 row
4,170
Meters
20:23.9
Time
2:26.7
Pace
233
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 104 |
March 30, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.9 | 4,170 | 2:26.7 | 111 | 681 | 233 | 27 | 98 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 27 | 93 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 28 | 101 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 99 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 27 | 102 |
| 20:23.9 | 79 | 2:31.2 | 101 | 648 | 5 | 23 | 97 |
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Workout Graph
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