Thomas Knäschke 20:30 row
4,160
Meters
20:30.1
Time
2:27.8
Pace
236
Calories
97
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 103 |
April 13, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.1 | 4,160 | 2:27.8 | 108 | 672 | 236 | 25 | 97 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 25 | 93 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 25 | 103 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 60 | 26 | 105 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 60 | 26 | 97 |
| 20:30.1 | 90 | 2:47.2 | 75 | 557 | 5 | 20 | 88 |
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Workout Graph
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