Thomas Knäschke 20:15 row
4,095
Meters
20:15.4
Time
2:28.4
Pace
230
Calories
98
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 104 |
May 21, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.4 | 4,095 | 2:28.4 | 107 | 681 | 230 | 26 | 98 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 26 | 99 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 27 | 104 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 27 | 105 |
| 20:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 26 | 95 |
| 20:15.4 | 43 | 2:59.0 | 61 | 467 | 2 | 16 | 90 |
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Workout Graph
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