Thomas Knäschke 20:51 row
4,310
Meters
20:51.4
Time
2:25.1
Pace
247
Calories
105
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 100 |
July 19, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.4 | 4,310 | 2:25.1 | 114 | 710 | 247 | 26 | 105 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 25 | 101 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 27 | 106 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 732 | 61 | 27 | 112 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 28 | 113 |
| 20:51.4 | 149 | 2:52.4 | 68 | 560 | 8 | 22 | 95 |
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Workout Graph
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