Thomas Knäschke 20:17 row
4,076
Meters
20:17.3
Time
2:29.3
Pace
229
Calories
95
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 101 |
August 12, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.3 | 4,076 | 2:29.3 | 105 | 677 | 229 | 25 | 95 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 | 94 |
| 10:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 25 | 93 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 26 | 107 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 26 | 95 |
| 20:17.3 | 46 | 3:08.0 | 53 | 416 | 2 | 17 | 89 |
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Workout Graph
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