Thomas Knäschke 20:29 row
4,147
Meters
20:29.3
Time
2:28.2
Pace
235
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 104 |
September 06, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.3 | 4,147 | 2:28.2 | 107 | 688 | 235 | 26 | 103 |
| 5:00.0 | 939 | 2:39.7 | 86 | 612 | 51 | 25 | 95 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 26 | 102 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 28 | 112 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 27 | 110 |
| 20:29.3 | 79 | 3:05.4 | 55 | 491 | 4 | 18 | 100 |
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Workout Graph
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