Thomas Knäschke 20:47 row
4,141
Meters
20:47.2
Time
2:30.5
Pace
227
Calories
93
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 102 |
September 16, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.2 | 4,141 | 2:30.5 | 102 | 655 | 227 | 26 | 93 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 26 | 88 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 27 | 94 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 27 | 94 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 96 |
| 20:47.2 | 156 | 2:31.2 | 101 | 686 | 9 | 24 | 94 |
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