Thomas Knäschke 20:10 row
4,234
Meters
20:10.3
Time
2:22.9
Pace
244
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 103 |
September 30, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.3 | 4,234 | 2:22.9 | 120 | 725 | 244 | 27 | 111 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 26 | 106 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 28 | 117 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 27 | 114 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 28 | 112 |
| 20:10.3 | 27 | 3:10.7 | 50 | 349 | 1 | 12 | 110 |
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Workout Graph
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