Thomas Knäschke 5000m row
5,000m
Meters
21:14.9
Time
2:07.4
Pace
309
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 105 |
June 03, 2018 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 28 | 131 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 29 | 123 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 28 | 129 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 28 | 132 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 28 | 134 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 29 | 137 |
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Workout Graph
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