Thomas Knäschke 5000m row
5,000m
Meters
20:27.7
Time
2:02.7
Pace
322
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 98 |
June 11, 2018 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 29 | 131 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 28 | 118 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 30 | 133 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 30 | 132 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 29 | 132 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 30 | 142 |
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Workout Graph
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