Thomas Knäschke 30:06 row
7,045m
Meters
30:06.2
Time
2:08.1
Pace
434
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 111 |
July 09, 2018 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,045m | 2:08.1 | 166 | 871 | 25 | 122 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 116 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 121 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 120 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 123 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 125 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 | 129 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 125 |
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Workout Graph
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