Thomas Knäschke 22:25 row
5,151m
Meters
22:25.9
Time
2:10.6
Pace
312
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 100 |
July 18, 2018 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,151m | 2:10.6 | 157 | 840 | 28 | 123 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 121 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 126 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 | 123 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | 125 |
| 22:25.9 | 554m | 2:11.6 | 153 | 827 | 27 | 121 |
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Workout Graph
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