Thomas Knäschke 22:25 row
5,142
Meters
22:25.8
Time
2:10.8
Pace
311
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 100 |
July 25, 2018 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.8 | 5,142 | 2:10.8 | 156 | 837 | 311 | 27 | 116 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 27 | 115 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 27 | 116 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 28 | 117 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 28 | 119 |
| 22:25.8 | 559 | 2:10.4 | 158 | 843 | 34 | 27 | 114 |
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Workout Graph
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