Thomas Knäschke 30:51 row
7,009m
Meters
30:51.8
Time
2:12.1
Pace
421
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 100 |
August 23, 2018 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.8 | 7,009m | 2:12.1 | 152 | 822 | 26 | 119 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 107 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 116 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 121 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 120 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 123 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 126 |
| 30:51.8 | 199m | 2:10.1 | 159 | 846 | 25 | 120 |
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Workout Graph
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