Thomas Knäschke 30:30 row
7,013m
Meters
30:30.9
Time
2:10.5
Pace
426
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 87 |
September 06, 2018 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 7,013m | 2:10.5 | 157 | 841 | 27 | 118 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 107 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 111 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 118 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 118 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 119 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 | 132 |
| 30:30.9 | 119m | 2:09.8 | 160 | 850 | 23 | 127 |
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Workout Graph
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