Thomas Knäschke 30:05 row
6,872m
Meters
30:05.6
Time
2:11.3
Pace
413
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 110 |
September 12, 2018 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,872m | 2:11.3 | 154 | 831 | 26 | 115 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 112 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 115 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 114 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 115 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 114 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 120 |
| 30:05.6 | 17m | 2:44.7 | 78 | 569 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.