Thomas Knäschke 30:05 row
6,842m
Meters
30:05.5
Time
2:11.9
Pace
416
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 110 |
October 06, 2018 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,842m | 2:11.9 | 152 | 824 | 27 | 122 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 108 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 108 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 30 | 139 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 116 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 30 | 146 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 122 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.