Thomas Knäschke 30:48 row
7,009m
Meters
30:48.3
Time
2:11.8
Pace
420
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 111 |
October 12, 2018 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.3 | 7,009m | 2:11.8 | 153 | 825 | 26 | 119 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 116 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 120 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 119 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 120 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 120 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 123 |
| 30:48.3 | 181m | 2:13.4 | 147 | 807 | 25 | 118 |
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Workout Graph
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