Thomas Knäschke 45:05 row
10,228m
Meters
45:05.6
Time
2:12.2
Pace
612
Calories
112
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 113 |
October 29, 2018 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,228m | 2:12.2 | 151 | 820 | 27 | 112 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 102 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 110 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 115 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 119 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 | 115 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 115 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | 116 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 126 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 106 |
| 45:05.6 | 15m | 3:06.6 | 54 | 485 | 101 |
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Workout Graph
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