Thomas Knäschke 30:04 row
7,063m
Meters
30:04.5
Time
2:07.7
Pace
437
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 109 |
November 13, 2018 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,063m | 2:07.7 | 168 | 877 | 27 | 116 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 110 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 113 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 116 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 119 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 119 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 119 |
| 30:04.5 | 6m | 6:15.0 | 7 | 322 | 116 |
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Workout Graph
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