Thomas Knäschke 30:48 row
7,011
Meters
30:48.7
Time
2:11.8
Pace
420
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 108 |
January 20, 2019 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.7 | 7,011 | 2:11.8 | 153 | 825 | 420 | 26 | 128 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 | 123 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 27 | 129 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 28 | 129 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 27 | 127 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 27 | 130 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 132 |
| 30:48.7 | 183 | 2:13.0 | 149 | 811 | 10 | 25 | 128 |
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Workout Graph
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