Thomas Knäschke 30:39 row
7,017m
Meters
30:39.4
Time
2:11.0
Pace
423
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 109 |
February 13, 2019 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.4 | 7,017m | 2:11.0 | 155 | 834 | 27 | 130 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 113 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 125 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 131 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 133 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 135 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 147 |
| 30:39.4 | 129m | 2:32.7 | 98 | 638 | 23 | 131 |
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Workout Graph
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