Thomas Knäschke 30:15 row
6,769m
Meters
30:15.2
Time
2:14.0
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Drag Factor | 79 |
August 05, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.2 | 6,769m | 2:14.0 | 145 | 799 | 27 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 30:15.2 | 51m | 2:29.0 | 106 | 663 | 20 |