Thomas Knäschke 21:19 row
4,688m
Meters
21:19.2
Time
2:16.4
Pace
275
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
September 12, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.2 | 4,688m | 2:16.4 | 138 | 774 | 26 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 21:19.2 | 291m | 2:16.0 | 139 | 777 | 26 |