Thomas Knäschke 31:07 row
7,028m
Meters
31:07.3
Time
2:12.8
Pace
421
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
September 17, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.3 | 7,028m | 2:12.8 | 149 | 813 | 27 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 31:07.3 | 227m | 2:28.2 | 107 | 669 | 24 |