Thomas Knäschke 20:08 row
4,249m
Meters
20:08.5
Time
2:22.2
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
November 19, 2021 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 4,249m | 2:22.2 | 122 | 718 | 26 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 20:08.5 | 25m | 2:50.0 | 71 | 545 | 14 |