Thomas Knäschke v/6:22r...2 row
2,923m
Meters
14:59.9
Time
2:33.9
Pace
208
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 7:37.2 |
| Overall Distance | 3,874m |
| Overall Time | 22:37.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 95 |
December 05, 2021 11:43:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 2,923m | 2:33.9 | 96 | 630 | 20 | |
| 20 | ||||||
| r: 6:22 | 729m | |||||
| 14:59.9 | 2,923m | 2:33.9 | 96 | 630 | 20 | |
| r: 1:14 | 222m | |||||
| r951m |
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