Thomas Knäschke v/6:45r...9 row
3,980m
Meters
19:58.3
Time
2:30.5
Pace
305
Calories
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 12:06.1 |
| Overall Distance | 5,722m |
| Overall Time | 32:04.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 95 |
December 05, 2021 12:15:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 3,980m | 2:30.5 | 103 | 653 | 22 | |
| 21 | ||||||
| r: 6:45 | 999m | |||||
| 3:59.7 | 748m | 2:40.2 | 85 | 592 | 20 | |
| r: 0:00 | 2m | |||||
| 2:59.7 | 611m | 2:27.0 | 110 | 678 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.1 | 429m | 2:19.9 | 128 | 739 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:44 | 484m | |||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 22 | |
| r: 0:00 | 1m | |||||
| 1:59.1 | 409m | 2:25.5 | 113 | 690 | 24 | |
| r: 0:00 | 3m | |||||
| 0:59.4 | 220m | 2:15.0 | 142 | 789 | 26 | |
| r: 2:32 | 250m | |||||
| r1,742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up