Thomas Knäschke 30:09 row
6,065m
Meters
30:09.7
Time
2:29.1
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
December 11, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 6,065m | 2:29.1 | 105 | 662 | 26 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 30:09.7 | 30m | 2:41.6 | 83 | 585 | 12 |