Thomas Knäschke v/6:47r...2 row
3,823m
Meters
19:59.9
Time
2:36.9
Pace
269
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 5,137m |
| Overall Time | 28:06.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 98 |
December 17, 2021 19:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 3,823m | 2:36.9 | 91 | 611 | 20 | |
| 21 | ||||||
| r: 6:47 | 1,116m | |||||
| 19:59.9 | 3,823m | 2:36.9 | 91 | 611 | 20 | |
| r: 1:19 | 199m | |||||
| r1,314m |
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Workout Graph
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Tekkers